Healthy Indiana Plan Healthy Resources
Stay Well This Winter
You can’t catch a cold or the flu by standing in the rain. And you can’t cure either one with chicken soup. But there are simple ways to stay well this winter. And since it can take weeks to get better from a cold or the flu, your best bet is to stop them before they start.
Steer Clear of Germs
People in the U.S. get one billion colds a year. There are fewer cases of the flu, but it can be much more serious. The flu can be especially hard on older people or those with a disease, such as diabetes or heart disease.
Colds and the flu are caused by viruses. They are spread by touch or by a sneeze or cough. You can help keep yourself and others well with these tips:
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Wash your hands often, especially if you've been around someone who is sick. Use a disinfectant to clean surfaces, such as phones or toys, touched by sick people.
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Cover your mouth and nose with a tissue when you cough or sneeze. Then throw the tissue away.
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Avoid touching your nose, mouth or eyes.
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Get a flu shot.
Helpful Links
What do I need to know about H1N1 or
the "swine flu"?
The H1N1 flu was first found in the U.S. in April 2009. This flu is spread the same way the seasonal flu spreads.H1N1 can either be mild or severe and has similar symptoms as the seasonal flu.
People with conditions such as asthma, diabetes, suppressed immune systems, heart disease and kidney disease have a higher chance of getting a more severe form of the virus.
People with the conditions above will be in the target group for the vaccine. Check with your doctor for more information.
If You Do Get Sick
You might have the flu if your symptoms come on quickly and include a fever higher than 101 degrees, chills and muscle aches. If you think you have the flu, call your doctor.
There are medicines that can help. You should also see your doctor if you have chest pain or trouble breathing. Rest is one of the best things you can do if you get the flu or have a bad cold. The following tips may also help:
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Relieve symptoms with over-the-counter medicines. They can help with aches, fever, stuffiness and swollen sinuses.
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Make sure to read labels to find out what each drug is for. Ask your doctor if you have questions.
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Drink lots of fluids and eat well.
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Don’t drink alcohol or smoke.
It’s important to stay home when you’re sick. You’ll feel better, and you’ll avoid spreading germs to others.
Don't forget that MDwise NURSEon-call is available 24 hours a day 7 days each week to answer any questions you have about your health.
Call 1-877-822-7196 and choose option #3.
Sources: American Lung Association; National Institutes of Health, Centers for Disease Control
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