Helpful Documents


View and print these helpful depression handouts

What is Depression?
Frequently Asked Questions About Medicine for Depression
My Depression Action Plan
What Will Counseling Be Like?
Myths and Facts about Grieving
What is Grief?
What is Anxiety?
Changing Worried Thoughts

There is help if you have thoughts of harming yourself. 

Contact the National Suicide Prevention Lifeline number 24 hours a day. This is a free service to anyone that is in emotional distress or suicidal crisis. Calls are routed to the nearest crisis center. Call
1-800-273-TALK (8255) today to talk to someone who can help you.

The National Alliance for Mental Illness has resources and help. Call the NAMI helpline at