Helpful Resources


 

Where can I find more information?

Learn more about high blood pressure at the following websites:  

View and print these helpful high blood pressure/hypertension handouts

Seven Ways to Control High Blood Pressure
Foods That are High in Sodium
Cutting the Salt
Increasing Lifestyle Activity
Know Your Numbers
Examples of Weekly Physical Activity Routines 
Developing an Exercise Program

Commit to Quit Smoking


Sources:
American Heart Association
Centers for Disease Control and Prevention
National Heart, Lung, and Blood Institute