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Managing Stress
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If the things you try on your own don’t relieve your stress, health care professionals can help.
Primary medical provider (PMP)
He or she can help determine what is causing your stress. It could be an anxiety disorder, a medical condition, or both.
He or she can help refer you to a mental health professional
If you feel your situation is an emergency:
call a crisis hotline or
go to your nearest emergency room
Support groups are also available in most communities.
Find a support group near you
.
More Resources
Learn more about how you can manage stress by visiting the following websites.
The Road to Resilience
–Learn how to increase your resilience, the trait that allows you to bounce back from adversity and stress. (American Psychological Association)
Managing Stress for a Healthy Family
–Tips for dealing with stress in the family better and modeling healthy behavior to your kids. (American Psychological Association)
Exercise Fuels the Brain's Stress Buffers
–Explains how regular exercise helps reduce and manage stress levels. (American Psychological Association)
Stress Management
–Stress affects each of us in different ways. The American Heart Association offers advice on how to deal with stress.
Download a PDF of this page
Sources:
American Psychological Association
American Heart Association
National Alliance on Mental Illness (NAMI)
U.S. National Library of Medicine, National Institutes of Health
Page updated 06/22/2022
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