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Holmes-Rahe Life Stress Inventory
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Managing Stress
Stress Quiz
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Wellness Tools Home
Instructions
Select the checkbox if any of the following life events have happened to you during the previous year.
Life Events
1.
Death of spouse
2.
Divorce
3.
Marital separation from mate
4.
Detention in jail or other institution
5.
Death of a close family member
6.
Major personal injury or illness
7.
Marriage
8.
Being fired at work
9.
Marital reconciliation with mate
10.
Retirement from work
11.
Major change in the health or behavior of a family member
12.
Pregnancy
13.
Sexual difficulties
14.
Gaining a new family member (birth, adoption, older adult moving in, etc.)
15.
Major business readjustment
16.
Major change in financial state (a lot worse or better of than usual)
17.
Death of a close friend
18.
Changing to a different line of work
19.
Major change in the number of arguments with spouse (either a lot more or a lot less than usual regarding child rearing, personal habits, etc.)
20.
Taking on a mortgage (for home, business, etc.)
21.
Foreclosure on a mortgage or loan
22.
Major change in responsibilities at work (promotion, demotion, etc.)
23.
Son or daughter leaving home (marriage, attending college, joined military)
24.
In-law troubles
25.
Outstanding personal achievement
26.
Spouse beginning or ceasing work outside the home
27.
Beginning or ceasing formal schooling
28.
Major change in living condition (new home, remodeling, deterioration of neighborhood or home, etc.)
29.
Revision of personal habits (how you dress, associations, quitting smoking, etc.)
30.
Troubles with the boss
31.
Major changes in working hours or conditions
32.
Changes in residence
33.
Changing to a new school
34.
Major change in usual type and/or amount of recreation
35.
Major change in church activity (a lot more or less than usual)
36.
Major change in social activities (clubs, movies, visiting, etc.)
37.
Taking on a loan (car, tv, appliance, etc.)
38.
Major change in sleeping habits (a lot more or a lot less than usual)
39.
Major change in number of family get-togethers (a lot more or a lot less than usual)
40.
Major change in eating habits (a lot more or less food intake, or very different meal hours or surroundings)
41.
Vacation
42.
Major holidays
43.
Minor violations of the law (traffic tickets, jaywalking, disturbing the peace, etc.)
Your total score:
If you scored:
150 points or less:
This means you have a relatively low amount of life change and a low susceptibility to a stress-induced health breakdown.
150 to 300 points:
This implies that there is about a 50 percent chance of a major health breakdown in the next two years.
300 points or more:
This implies that there is about an 80 percent chance of a major health breakdown in the next two years, according to the Holmes-Rahe statistical prediction model.
Learn more about ways to relieve stress
.
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Page updated 10/29/2018
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